Pilates is a method of exercise developed by Joseph Pilates and introduced to the US in the early 1920s. Mr. Pilates studied both Eastern and Western approaches to physical and mental conditioning capturing the best of both to create his method. While doing Pilates, you will be strengthening and stretching your muscles. Pilates will not only develop core strength and stability, but will improve posture, flexibility, uniformly develop muscles, decompress joints and increase endurance. The goal of the method is to create fusion of body and mind so that without thinking you will go about everyday life standing taller and more powerful.
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Timbre is located at 1551 Professional Lane, Suite 220 in Longmont, CO.
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